Wellness for Educators Program

Wellness for educators Program

An interactive framework to support the mental, emotional & physical wellbeing of employees in education & care settings.

Course curriculum

1. 1. Welcome to the Wellness program for educators!
1. 2. The definition & impact of stress
1. 3. Calming a busy mind
1. 4. Quiet the chatter of the mind
1. 5. The importance of self-responsibility
1. 6. What does wellbeing mean to you?
1. 7. Creating inner resilience
1. 8. Creating harmonious relationships
1. 9. Utilising your time and resources
1. 10. Creating positive outcomes for yourself & your day
1. 11: Identifying your zone of genius
1. 12: Balancing work and home life - Identifying stressors
1. 13: The impact of uncertainty
1. 14: Is it a fact or a limiting belief?
1. 15: Authentic expression in the workplace
1. 16: Somatic exercises to improve wellbeing
1. 17: A guide to tapping (EFT)
1. 18: Bilateral tapping exercise
1. 19: Breathing exercises for wellbeing
1. 20: Havening technique
1. 21: Muscle release technique
1. 22: Clench & release stress relief technique
1. 23: Ear acupressure technique
1. 24: Vocal toning: Practice 1
1. 24.1: Vocal toning: Practice 2
1. 25: Releasing anger safely: A tool for letting go
1. 26: Shift tension & increase energy
1. 27: Creating the habit of joy
1. 28. Hugssss! ❤️

About this course

29 lessons
2.5 hours of video content

Nurturing those who nurture our future generations.

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